Benefits of green tea bags on face weight loss. Extracts of green tea can boost metabolism and help burn fat. Some researchers speculate polyphenols, particularly catechins, which are responsible for the fat burning process.
7 Relaxation. Drink a cup of warm green tea can help produce feelings of relaxation and improve memory because the content of the amino acid L-theanine in it.
8 Green tea can help boost the immune system. The research conducted at Brigham and Women's Hospital said that the content of theanine in green tea increases the capacity of Gamma Delta T cells to fight the disease and help the body fight infection.
9 Green tea helps strengthen the digestive and respiratory systems because the content of bioflavonoids.
10 Green tea is anti-bacterial and helps prevent holes in the teeth.
Drink two to three cups of green tea a day (containing 240 to 320 mg of polyphenols) is highly recommended. This is the best way to get antioxidants from the green tea natural form.
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